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Eating on the Run SHIPPING INCLUDED Work, social, sacramento california airport and family commitments often make it difficult to fit tasty sacramento california airport and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory sacramento california airport and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest sacramento california airport and best information on the following issues: Smart food choices for you sacramento california airport and your family Eating options for managing weight Strategies for speedy grocery shopping—including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating sacramento california airport and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, sacramento california airport and heart disease Diets sacramento california airport and supplements, with advice on today’s most popular programs, including liquid meal replacements sacramento california airport and high-protein diets such as the Atkins sacramento california airport and Zone diets Easy meal preparation, including recipes sacramento california airport and tips Evelyn Tribole is the nation’s leading nutritionist for busy people who want to remain healthy sacramento california airport and trim. A former nutritional adviser for “Good Morning America” sacramento california airport and the American Dietetic Association, she’s been a columnist for SHAPE sacramento california airport and has written several books on nutrition. She also juggles work, family, sacramento california airport and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience sacramento california airport and strategies will help you avoid flavorless, fast-fried choices sacramento california airport and eat great while on the go. About the Author Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, sacramento california airport and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for “Good Morning America” sacramento california airport and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com. Tribole conducts nutrition workshops nationwide for both national sacramento california airport and local groups sacramento california airport and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), sacramento california airport and Healthy Homestyle Desserts. Tribole earned a master’s degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association sacramento california airport and is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Tribole lives in Irvine, California. Table of Contents Preface Acknowledgments Introduction Part I Nutrition in a Nutshell Chapter 1 Food Facts for Busy People Chapter 2 Grazing on the Go Chapter 3 Smart Shopping Strategies Part II Strategies for Dining Out Chapter 4 Marvelous Menu Choices Chapter 5 Fast Food Without the Fat Chapter 6 Meals at Work, on the Road, sacramento california airport and in the Air Part III Solutions for Everyday Living Chapter 7 Losing sacramento california airport and Maintaining Weight Chapter 8 Ea
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